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Acceptance is the key to lead a happy life. The following tools and worksheets will help clients practice radical acceptance coping skills. Stay in the present moment and pay attention to the emotions you are experiencing. It can be easy to think “this isn’t fair” or “i shouldn’t have this problem”, even though those ways of thinking only make the.
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Our dbt radical acceptance worksheet. Find the web sample from the catalogue. A situation or challenge at work or your personal life. It teaches patients how to learn how to accept things that are. Remind yourself that the unpleasant reality cannot be changed.
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