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Use this handout to plan weekly meals and create a grocery list. Web here’s the original grey sheet diet. Lunch is 1 protein, 1 vegetable (1 cup of any cooked low carbohydrate vegetable), 1 finger salad (3 raw low carbohydrate. In addition to the lists of abstinent foods and foods we avoid, the greysheet contains important guidance on abstinence, which.
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Web here’s the originals grey leaf diet. Sure it’s a pain to sit down with the meal plan template and plan meals but it’s a bigger pain to stare into the fridge at 5pm and wonder what on. In addition to the lists of abstinent foods and foods we avoid, the greysheet contains important guidance on abstinence, which your sponsor will review with you. Breakfast is 1 proteinreich (4 ounces meat), 1 fruit (1 apple or 1 orange, ½ cantaloupe, 1 cup strawberries, a restaurant size serving of almost no fruit excepting bananas) and coffee.
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