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Web bowflex printable workout charts; You can do over 30 strength training exercises on this one machine. Bowflex ® selecttech ® 1090 dumbbells. Our free exercise chart lets you create a list of the exercises for your fitness plan, including the number of sets and repetitions for weight training exercises as well as how far and how long for cardio.
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Each day is repeated twice each week. For your safety, do not use or allow others to use the bowflex® ultimate™ home gym if they weigh in excess of 300 pounds (136 kg). Quick start guide assembly and owner's manual. Cardio should follow strength routine on strength days. Follow the simple instructions below:
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