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We’ve compiled this mediterranean diet food list with over 100 of the most common and available foods in the mediterranean diet. Web spinach arugula lettuce kale purslane broccoli rabe beet greens collard greens dandelion greens mustard greens turnip greens whole grains, nuts & seeds pine nuts walnuts almonds chesnuts sesame seeds pumpkin seeds sunflower seeds tahini turmeric saffron paprika cinnamon cloves red pepper flakes beans & legumes The mediterranean diet encourages increasing your intake of whole grains to enjoy the health benefits they provide, like supporting heart health, healthy digestion and stable blood sugar levels. Makes plant foods the hero on your plate.
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